April 14, 2024


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You Are What You Eat: Food Ingredients in Skin Care – THE YESSTYLIST – Asian Fashion Blog

3 min read
You Are What You Eat: Food Ingredients in Skin Care – THE YESSTYLIST - Asian Fashion Blog


Approximated Examining Time: 2 minutes

You are what you eat! Possessing well balanced and healthy foods enhances your over-all wellness and qualified prospects to in a natural way gorgeous and wholesome-wanting skin. Make confident to get your fruits and veggies in! Not only are superfoods effective to your diet plan, but they’re also terrific for pores and skin when infused into skin care.

Superfoods are generally integrated into pores and skin care goods as extracts to successfully nourish pores and skin. These substances are jam-packed with anti-oxidants, vitamins and minerals, so it is no speculate that foods-primarily based pores and skin treatment is so common.

Right here are quite a few trendy food items elements to use on pores and skin!


What’s eco-friendly, crunchy, preferences like h2o and is generally utilized in facials? Cucumbers! This vegetable is a person of the most sought-immediately after purely natural ingredients in the splendor scene as it is loaded with anti-oxidants, Vitamin C and folic acid to go away skin clear and youthful-seeking. Thanks to its higher drinking water content (96% drinking water to be exact), cucumber is capable of boosting pores and skin hydration. It also boasts cooling and comforting attributes that are particularly suitable for inflamed and delicate skin. If you’re in require of a fast cure to de-puff the facial area, just stock this vegetable in your fridge and minimize some slices to implement on the desired regions.


As food items, mushrooms are possibly beloved or hated, but as pores and skin treatment components, they just may perhaps transform mushroom haters into admirers. Fungi-infused products and solutions are increasingly creating headway in the natural beauty field as they function miracles on pores and skin. Mushrooms contain anti-oxidants to reduce pores and skin growing old and minimize swelling, as well as ceramide to keep dampness by strengthening the pores and skin barrier. Mushrooms are also packed with Vitamin D to deal with pimples and kojic acid to brighten skin. Adaptogenic varieties of mushrooms (this kind of as chaga and shiitake mushrooms) are able of calming pressured pores and skin and shielding it from environmental aggressors.


Normally used in powder variety as a spice in recipes, turmeric stems from the ginger loved ones. This root of the curcuma longa plant features antioxidants and anti-inflammatory houses, which have wound-therapeutic rewards. It can also detoxify and exfoliate pores and skin, and soothe skin ailments like eczema. Very best of all, turmeric evens skin tone and offers a lit-from-in just glow, earning it a common component for a Do it yourself confront mask. Nonetheless, use turmeric sparingly as it’s also a pure dye – you never want its orange color staining your skin!


Regarded for its refreshing taste, pomegranate is as rejuvenating for skin as it is for your tastebuds. This fruit is loaded with antioxidants like Vitamin C to protect skin from no cost radical destruction and market the regeneration of pores and skin cells in skin’s interior and outer levels. The peels of pomegranates might shield pores and skin versus UVB rays, strengthen hyperpigmentation, boost wound therapeutic and lower premature skin ageing by boosting collagen output. Pomegranate seed oil stops humidity decline and soothes dry skin. Oily skin forms will take pleasure in the positive aspects of pomegranate seed oil as it will help to inhibit breakouts and reduce blemishes.

Prickly Pear

This fruit with a prickly exterior but mouth-wateringly sweet interior is a well known pores and skin care component, typically in oil variety to properly moisturize skin. Like the other fruit and vegetable substances talked about so much, prickly pear is loaded with antibacterial and antioxidant advantages, making it ideal for sensitive skin. Packed with Vitamin E and essential fatty acids, this fruit is capable of retaining skin’s humidity concentrations. It also features amino acids to promote collagen manufacturing, and Vitamin K to brighten skin and enhance skin elasticity.


The considerably beloved tropical fruit papaya is a relatively beneath-hyped skin treatment component. The sweet fruit consists of enzymes termed papain that gently exfoliate lifeless skin cells and prevent zits to reveal a healthy-searching purely natural glow. Papaya extract is superior in Vitamin C, generating this component productive in rejuvenating pores and skin and fading darkish spots. Other rewards include things like blocking signs of ageing by escalating collagen generation and moisturizing pores and skin.


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